हाई बीपी को कैसे नियंत्रित करें 8 टिप्स

रोजाना स्वस्थ खाना का सेवन करें

[{"selector":"#anim-b0c7626f-f9e1-40b2-8f95-832dfc8f7d38 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] All Images Credit: google

अपने सरीर का वजन को कण्ट्रोल करें

[{"selector":"#anim-d0b30460-d768-4653-a927-e18f4cf38832","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fe3abb2-7e3f-4f4f-b292-14b99501d775","keyframes":{"transform":["translate3d(0px, 148.82154%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0c00c89-95b4-4c6b-9da5-03e7e50bdbad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

एक्सरसाइज रेगुलर करें

[{"selector":"#anim-343de12d-1477-4ec1-9b04-5e6448e7f29b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76769bb9-242c-42fa-a148-448304d358b0","keyframes":{"transform":["translate3d(0px, 255.84782%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dad6b93-4bdf-43ce-b454-ffa51e2e2566 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

दारू और नशा वाली चीज का सेवन ना करें

[{"selector":"#anim-e01d20f6-fc73-4ccb-a45a-d16ed035308e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d50181cf-b8d5-4d44-85df-d9e345ce07f6","keyframes":{"transform":["translate3d(0px, 189.73071%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37e7f5ef-65c2-47b1-bf92-6bf7db289c8b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

स्मोकिंग ना करें

[{"selector":"#anim-571dbd80-8cf4-4dd6-be22-e637a30e049a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-374f04ab-a33a-4a9e-a2b2-888800dcc1cb","keyframes":{"transform":["translate3d(0px, 250.58474%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb5cd9fe-e0d8-44b2-bd64-71dfe1cd2957 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

अपने तनाव को कम करें

[{"selector":"#anim-f4ff137d-2ef1-4b34-b2de-8cc2c4489625","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39fd9a4c-22c2-4d8e-a0ae-84e47591a0ad","keyframes":{"transform":["translate3d(0px, 258.47936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a77ccd42-0701-4e72-8394-6c49d4fe63e6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

भरपूर स्लीप का आनंद लें

[{"selector":"#anim-2b887c23-39c6-4d44-a31d-56e69410ebde","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3637603-8391-41bb-8e97-094dd0102794","keyframes":{"transform":["translate3d(0px, 250.58474%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ed64670-f0bc-4282-9607-a0c38f2aee57 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

डॉक्टर्स की सल्ल्हा में दवाई ले

[{"selector":"#anim-1dcc32a5-c7a7-4cbf-a370-569c7ab153e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fe23fc2-d567-47b8-85ac-5c6e4f817249","keyframes":{"transform":["translate3d(0px, 329.53209%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afe8fba3-96f3-4155-b622-7619b83b2afe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

गुर्दे की पथरी के 8 लक्षण

[{"selector":"#anim-dad39a36-100f-45cd-b287-ab4d79835ddd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4d2dd8f-34eb-4978-86f2-76ca3537c1bc","keyframes":{"transform":["translate3d(0px, 565.46502%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c9efba9-a403-4234-a63b-d46bfe374918 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.157766778869949%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Learn more