Drumstick benefits : सहजन की पत्तियां में आयुर्वेदिक, जानिए डिटेल्स मे

Drumstick benefits : सहजन की पत्तियां में आयुर्वेदिक, जानिए डिटेल्स में

सहजन, इस सहजन के लगातार सेवन करने से दिमाग ही नहीं बल्कि अन्य परेशानिओं से छुटकारा पा सकते है

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सहजनको अंग्रेजी भासा में ड्रमस्टिक (Drumstick) कहते हैं

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सहजन का सेवन करने से वजन भी कंट्रोल (weight loss) किया जा सकता है

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सहजन में अधिक मात्रा में राइबोफ्लेविन पाया जाता है। आपको बता दे की राइबोफ्लेविन, ब्‍लड शुगर को नार्मल करने में हमारी सहायता करता है

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सहजन का सेवन करने से हड्डी (bones) को बेहद फायदेमंद होता है

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सहजन का सेवन करने से इम्यूनिटी शक्ति (Immunity Booster Diet) को बूस्ट करने में मदत करता है

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सहजन का सेवन करने से एनीमिया (anemia) की समस्या छुटकारा पाया जा सकते है

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सहजन एक बेहद शानदार आयूर्बेदिक औसधि गुणों वाला सब्जी है , सहजन का सेवन करने से सरीर की कमजोरीको दूर किया जा सकता है

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सहजन में अधिक मात्रा में फाइबर (Fiber) होता है। इसलिए सहजन पेट के लिए बेहद फायदेमंद माना गया है

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अगले वेब स्टोरीज के लिए यहाँ क्लिक करे

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