दही खाने के जबरजस्त 8 फायदे 

दोस्तों अगर आपको दही नहीं पसंद है तो दही के फायदे जानके आपको हैरानी होगी आइये जानते है

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मोटापे को कम करने के लिए दही का इस्तेमाल कर सकते है

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हृदये रोगिओं के लिए दही बेहद फायदेमंद माना गया है

[{"selector":"#anim-c404a692-276b-4b12-8880-5929eff06883","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf740390-5f53-4402-8a03-440093ddb541","keyframes":{"transform":["translate3d(0px, 189.73071%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b40e7b3-cbac-434c-95ae-62f7b79aa26a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(39.24654640513434%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

अगर मुँह में छाले है तो दही का इस्तमाल करके ठीक किया जा सकता है

[{"selector":"#anim-c2dacef6-1811-4125-86dd-cd7ed1c7c1ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5b7b436-e84c-4b8b-9add-ac34bd25aeb9","keyframes":{"transform":["translate3d(0px, 159.60649%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67eec910-e3f6-4588-b150-2f2ef2b414d5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.802930467607066%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

इसी तरह पेट की गर्मिओं को दूर करता है दही

[{"selector":"#anim-221dd332-c068-4f53-9c4e-d588320e4f24","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e66516f-2b76-4887-ac08-dfc92cdf6a6a","keyframes":{"transform":["translate3d(0px, 188.21549%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8aeb73c6-5e7d-48e2-a2e0-0aa258206894 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.869985692236116%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

और बालों के लिए बेहद फायदेमंद है दही

[{"selector":"#anim-3587f390-4799-4852-967e-7dc2cb48b082","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18aeca56-38f2-4329-bfdb-89cbd4b41b36","keyframes":{"transform":["translate3d(0px, 191.24584%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62aee082-cd97-4331-8404-bbd7b85348dc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(46.48068796109748%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

और स्किन के लिए भी फायदेमंद होता है दही का सेवन

[{"selector":"#anim-3dbbad40-8f40-4116-b000-2f2f4bdef884","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31e967e9-e778-4b6f-a053-b9dc9843edee","keyframes":{"transform":["translate3d(0px, 160.64814%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25ab2034-9d03-482a-a2f6-165c4bad3d63 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.802930467607066%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

पाचन प्रक्रिया को मजबूत करता है दही का सेवन

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और एनर्जी के लिए दही का सेवन बेहद फायदेमंद है

[{"selector":"#anim-1297c543-9ef7-473a-9e5c-74eb9947c238","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8585e56a-3728-4c45-b676-0e9fac6c741f","keyframes":{"transform":["translate3d(0px, 330.63979%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8436009b-8518-4645-abc6-c2fd71040ad8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(41.788271816688955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Learn more