रोजाना एक केला खाये और सेहत को दे बूस्ट

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दोस्तों आजकी इस वेब स्टोरीज में हम जानेंगे केला खाने से होने वाले फायदे के बारें में

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अगर आपको केला खाना पसंद हैं तो बहुत अच्छा लेकिन पसंद नहीं हैं तो इस वेब स्टोरीज को पूरा देखें

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दोस्तों केला में तमाम प्रकार के पोसक तत्व पाए जाते हैं जैसे की विटामिन c , पोटासियम, फोलेट और एंटीऑक्सीडेंट जो की स्वस्थ के लिए बेहद फायदेमंद है

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दोस्तों पाचन प्रक्रिया को स्वस्थ रखने के लिए केला का सेवन बेहद खास है

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दोस्तों केला में फाइबर की भरपूर मात्रा पायी जाती है मधुमेह रोगी केला खा सकते है

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केला सरीर में एक प्रकार का ऊर्जा देता है 2 केला खाने से आप लगातार 1 घंटे gym में पसीना बहा सकते है

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दोस्तों आपको बता दे की 50 ग्राम केला में 45 % कैलोरी और 74 % पानी और 1 ग्राम प्रोटीन पाया जा सकता है

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