अश्वगंधा के 8  फायदे 

अश्वगंधा के जबरजस्त फायदे जानें

आयुर्वेदिक चिकित्सा के लिए अश्वगंधा की इस्तमाल किया जाता है आइये जानते है 8 फायदे

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तनाव और चिंता को कम करने में मदत करता है

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स्थिर दिमाग को तेज करने में मदत करता है

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रोग प्रतिरोधक छमता को बढ़ावा देता है

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अगर सरीर में दर्द या सूजन है तो कम करने में मदत करता है

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डिप्रेशन को कम करने में मदत करता है

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Cholesterol और blood sugar कंटोरल करता है

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गठिया के समस्या है तो कम करने में मदत करता

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और सरीर में ऊर्जा बनाये रखता है

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अंजीर खाने के 8 फायदे

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